Wisdom Teeth Food Ideas

Wisdom Teeth Food Ideas1Post-extraction of wisdom teeth food ideas are one of the first things that comes to mind. Generally, it is recommended to have soft foods such as soups, puddings and gelatin. Other foods to include in your diet are oatmeal, mashed potatoes, milkshakes, scrambled eggs, and Jell-O. Solid foods can be added as healing progresses. It is important not to have solid foods at first as to avoid the occurrence of dry socket, bleeding, and causing additional trauma. Thus, dentists recommend eating liquid, soft foods that do not require chewing. Spicy foods, chewy foods, hard foods, and crunchy foods should be avoided. Spicy, hot foods and hot soups are not recommended. Instead, have soft fruits like strawberries, watermelon, and bananas, yogurt, and porridge. learn about wisdom teeth removal here

Wisdom Teeth Food IdeasYou can have apple sauce, which is a good choice following wisdom teeth removal. Apple sauce is an excellent source of dietary fiber and is rich in vitamin C. You can have a cup of apple sauce as an afternoon snack, or you can start the day with it. Another good idea is to have milkshakes and smoothies, which are packed with vitamins and proteins. What you can do is pour a glass of milk into the blender and mix it with fruits of your choice, such as blueberries, strawberries, or bananas. Adding your favorite ice cream or some yogurt will make the texture creamier. Yogurt is high in protein and calcium, and the intake of calcium is important for maintaining healthy teeth and bones. This makes it a nutritional and enjoyable snack.

Wisdom Teeth Food Ideas3In general, soft foods are safe foods because no or little chewing is required and will sustain you until you can add other foods to your diet. Post-extraction of wisdom teeth food ideas can vary but generally, you should opt for foods that are easy to swallow, non-acidic, and liquid. As a rule, the less viscous the food you consume post-extraction, the better. Acidic foods and beverages are not recommended meaning that you should avoid carbonated drinks such as soda or coke. Carbonated drinks are to be avoided because they act to weaken the stitches and dissolve blood clots. The same goes for alcohol and juices that contain citric acid. Following the extraction of wisdom teeth food ideas are not limited to milkshakes and soft fruits. You can also try the baby food isle at the local grocery store. You may be surprised but there are some tasty and eatable foods out there.

Santa Barbara Chocolate Organic Chips- An Info

Indulging in chocolates is probably one of the most popular guilty pleasures of people around the world. Chocolates are extremely versatile. It can be a snack, a candy, a drink, or even a facial Organic+Cacao+Waferstreatment. Whether used to whip up the most delicious morning drink or the best moist cake, it is definitely undeniable that chocolate tops the list of the most versatile foods in the world. Our dentists always tell us to not eat lots of chocolates because it wreaks havoc to our teeth. But did you know that in its organic form, chocolates can actually be a healthy part of your diet? If you eat organic chocolate, you can do it guilt free because of all the health benefits that it offers. With this, let me share to you some of the health benefits of organic chocolate. Here are some of them.

1. It is rich in antioxidants. Organic chocolates contain lots of flavonoids which is a form of antioxidant. An antioxidant, as we all know is a chemical substance that can help defend our body’s cells from free radicals. It is very important to consume lots of antioxidant rich foods such as organic chocolate as they can help boost the immune system, protect the body from illnesses and prevent premature skin aging. Get the facts about Santa Barbara Chocolate Organic Chips.

2. It is rich in minerals. Did you know that raw organic chocolate contains more than 300 minerals such as copper, manganese and zinc? Copper aids in better iron absorption and it also promotes healthy enzymatic reactions. Manganese, on the other hand promotes healthy bones, while zinc is essential in maintaining a strong immune system and a healthy digestion.

3. It is heart friendly. The flavonoids in chocolate can help maintain a healthy heart by lowering levels of bad cholesterol (LDLs) and lower blood pressure. It can also win you some romance, if you know what I mean.

rawchocolate-iss-735w4. It helps improve mood. Studies have shown that chemicals found in chocolates such as serotonin, phenylethylamine, endorphins and stimulants such as caffeine can help improve one’s mood. This is why most women crave for chocolates whenever they have PMS.

To wrap up, too much of a good thing can also be bad. It is very important to stick to the recommended daily amount of consumption to avoid the negative effects that comes with sugars and fats. Chocolates are good for the health but always stick to organic ones for that unrefined chocolate experience as conventional chocolates are combined with a variety of other ingredients such as refined sugar.

Organic & Vegan Chocolate Cookies

Organic Cacao beans are an awesome way to make your food a sweeter tasting treat, but yet they are extremely healthy for you. Every kind of chocolate that is out there is made from cacao beans, or cocoa beans. With the organic cacao beans though, you don’t have the extra sugars added and no chemicals that will taint the healthy food that they are.Click here to enable the notifications for vegan chocolate cookies.8

Cacao beans have some great mineral benefits and antioxidants, plus they have the rejuvenating properties for your neurotransmitters. With a cacao bean that is raw you will have one of the best super foods, and it’s all natural. When a cacao bean is cooked it loses a bunch of the minerals that are in the raw bean. So why take that out? Try these raw organic cacao beans.

Just imagine a chocolate that will taste just as good and is healthy for you. What more can you ask for? The organic cacao bean has the natural nutrient of magnesium. Magnesium does so much for a body. It helps support several very important processes. They include the heart, digestive system and brain, and help to build your bones stronger. As a female you will at times crave the fix of chocolate. With a cacao bean, you have a healthy alternative to that cooked chocolate that has way less nutrients in it.

The organic cacao bean also has iron, and a whopping 314% per one ounce. Iron helps to carry oxygen throughout your blood. Chromium is also in the cacao bean. It’s a mineral that the body can use to balance your blood sugar. Also in the cacao bean is Anandamide, which is the chemical or endorphin that your body will produce when you have exercised. It helps you to feel more upbeat and happy.

How about the anti-bacterial substance of theobromine? Theobromine will help your heart work a lot easier too, and it’s basically the caffeine but without any stimulation of the nervous system. Like the goji berry, cacao has antioxidants like epicatechins, polyphenols, and catechins. In fact the cacao bean has more antioxidants than that of blueberries, red wine, pomegranates, and acai and, yes, those goji berries combined. That’s a heck of a deal and one that will help out the largest cravings for sweets, but in a healthy way.9

The cacao beans also have some of the best and most unique nutrients in any substance out there. There is manganese, which will help the blood oxygenation and to form hemoglobin. Plus there is zinc in the cacao bean, which will help out your immune system, pancreas, skin, and liver. Not only that, but there are more nutrients in the cacao bean. Copper is one, which again will help your body to build healthier blood.

The cacao beans have vitamin C in them; however, once they are cooked they will lose the vitamin. We’ve all heard of those healthy omega 6 fatty acids, which are great for you body. With a raw organic cacao bean you will find this. Phenethylamine is also in the cacao, which will help with your alertness and focus. Yes, another thing about the cacao bean is the tryptophan that is also in the raw cacao. This will help to alleviate stress. The same is true with serotonin, which is found in the cacao bean too.10

The organic cacao bean does not have that much caffeine in it. It was found in the Amazon and discovered by Carl von Linnaeus in 1753. With no sugar in the raw cacao, the bean is a great way to still have the cacao taste but yet have all the benefits that have been listed above. Try the organic cacao nib in regular yogurt for a great added taste. There are so many ways to use the cacao bean. Don’t miss out on the natural nutrients of eating a raw cacao bean.