Bad breath creates a whole new layer of problems in your life. Suddenly, you feel self conscious and find it difficult to have spontaneous close contact with a loved one or even taste the food you’re eating. The good news is that bad breath remedies are available for those who want to cure their chronic bad breath. If you’re one of those people who can’t afford to visit a doctor or chooses not to see a doctor about your it then here are some remedies to use at home to help cure your bad breath.
Brushing and Flossing
It may seem obvious that brushing and flossing is an easy, inexpensive bad breath remedy to cure smelly breath. But not everyone takes these little precautions seriously for one reason or another. Everyone should take care of their teeth. Many diseases and conditions start with your teeth. Look after your oral hygiene and your half way to having a healthy body.Ignore your teeth or gums and one day, maybe not now but in years to come, brushing and flossing could be the least of your problems. So the biggest prevention home remedy is to take good care of your teeth by brushing and flossing after meals and before going to bed.If you’re not disciplined enough to brush and floss then you probably don’t really want to cure your bad breath and you should stock up on mints and gum because you’ll be using them for a long time. So the first of the bad breath remedies is make sure that you are starting with the obvious and take care of your teeth.Learn more about them at different types of bad breath and what causes them.
Avocado is one of the lesser known of the home remedies. Eating avocado can help many people to ease chronic smelly breath symptoms. It’s easy to find, relatively inexpensive and is loaded with the good fats your body needs. Avocado is a great treatment for halitosis and should be tried.
Reduce Protein Intake
Proteins are one of the worst culprits when it comes to giving you smelly breath. If you have a high protein diet whether it’s for weight loss or just your regular eating habit, consider eating less steak and chicken for a while and increase your fresh fruits and vegetables intake and monitor the results.You should find that your smelly breath subsides and hopefully that means you should feel less self conscious about your breath when people come to talk to you. Protein reduction is one of the most popular breath home remedies. Eat a more balanced diet with less protein and more fresh fruit and vegetables and you can reduce your halitosis within days if not weeks.
Drink More Water
Most people don’t drink enough water. Increasing your water intake to at least eight glasses a day should flush your system of any bacteria and toxins hanging around. This is another simple, inexpensive remedy that can easily cure your breath. People often suffer with a dry mouth, this type of dehydration can lead to bad breath.Drinking water is one of the best bad breath remedies you can try to get rid of your bad breath or halitosis. If you’re not a big fan of water, and cups of tea or coffee don’t count neither does soda, then drink fruit and vegetable juices or increase your daily fruits and vegetables as they are mostly water and a great remedy.
No one can complain that any of these bad breath home remedies are difficult or expensive to try. But to see if they work you need to do them for at least a week, possibly even two to see results and if the symptoms persist it could be time to see your dentist, doctor or nutritionist for more bad breath remedies.