Post-extraction of wisdom teeth food ideas are one of the first things that comes to mind. Generally, it is recommended to have soft foods such as soups, puddings and gelatin. Other foods to include in your diet are oatmeal, mashed potatoes, milkshakes, scrambled eggs, and Jell-O. Solid foods can be added as healing progresses. It is important not to have solid foods at first as to avoid the occurrence of dry socket, bleeding, and causing additional trauma. Thus, dentists recommend eating liquid, soft foods that do not require chewing. Spicy foods, chewy foods, hard foods, and crunchy foods should be avoided. Spicy, hot foods and hot soups are not recommended. Instead, have soft fruits like strawberries, watermelon, and bananas, yogurt, and porridge. learn about wisdom teeth removal here
You can have apple sauce, which is a good choice following wisdom teeth removal. Apple sauce is an excellent source of dietary fiber and is rich in vitamin C. You can have a cup of apple sauce as an afternoon snack, or you can start the day with it. Another good idea is to have milkshakes and smoothies, which are packed with vitamins and proteins. What you can do is pour a glass of milk into the blender and mix it with fruits of your choice, such as blueberries, strawberries, or bananas. Adding your favorite ice cream or some yogurt will make the texture creamier. Yogurt is high in protein and calcium, and the intake of calcium is important for maintaining healthy teeth and bones. This makes it a nutritional and enjoyable snack.
In general, soft foods are safe foods because no or little chewing is required and will sustain you until you can add other foods to your diet. Post-extraction of wisdom teeth food ideas can vary but generally, you should opt for foods that are easy to swallow, non-acidic, and liquid. As a rule, the less viscous the food you consume post-extraction, the better. Acidic foods and beverages are not recommended meaning that you should avoid carbonated drinks such as soda or coke. Carbonated drinks are to be avoided because they act to weaken the stitches and dissolve blood clots. The same goes for alcohol and juices that contain citric acid. Following the extraction of wisdom teeth food ideas are not limited to milkshakes and soft fruits. You can also try the baby food isle at the local grocery store. You may be surprised but there are some tasty and eatable foods out there.